2020-08-01 00:55:05
The Benefits of Regular Exercise

The Benefits of Regular Exercise

It is no secret that for a healthy, fit body, exercise is important. Regular exercise can help one lose extra weight, or maintain a healthy BMI. Engaging in a regular cardio workout several times a week can improve blood flow throughout the body and help maintain a healthy heart. While these benefits are obvious, exercise has many additional benefits that we don t always think about. Here are some additional ways that exercise positively impacts our health.

Exercise is good for the mind

In addition to helping us maintain good physical health, regular exercise can also impact our mental health. Cardio activities and other forms of exercise can help increase the production of endorphins in the brain. This is where the term “runner s high” comes from. Endorphins are the “feel good” chemicals in the brain that promote a positive outlook.

Other studies have shown that exercise helps stimulate the brain to release dopamine and helps to maintain serotonin levels in the brain as well. These chemicals are responsible for regulating mood and help combat anxiety and depression.

Exercise can reduce instances of chronic illness

Regular exercise can help maintain, regulate, or lower blood pressure. Interestingly, it can also have an impact on, and improve insulin sensitivity. As we age, or when we continually eat a diet high in simple carbohydrates and sugar, we can damage the pancreas over time because our insulin response isn t as it should be. When the cells in our bloodstream don t react to insulin released by the pancreas properly, our bodies signal the pancreas to create even more insulin. This insulin resistance forces the pancreas to work extra hard to maintain proper blood sugar.

However, regular exercise can actually improve insulin sensitivity so that the blood cells in our bodies react appropriately to insulin released from the pancreas. As insulin sensitivity goes up, our insulin resistance goes down.

Also, regular exercise has shown to help burn belly fat. An excess of belly fat has been linked to Type 2 Diabetes and heart disease, and exercising several times a week can reduce your risk of developing these chronic illnesses.

Regular exercise helps protect the brain and memory function

As mentioned before, exercise helps blood flow, which includes driving oxygen to the various cells of the body and brain. Healthy oxygen levels in the brain are imperative to ensure the health of our brain cells. Regular exercise also helps facilitate the release of various hormones that assist in the growth of our brain cells and the connections that transmit data from our brain to the rest of our bodies.

Regular exercise has also shown to prevent the hippocampus from shrinking as we age. The hippocampus is a part of the brain that is critical in terms of maintaining memory function, and is often affected by the onset of Alzheimer s Disease and other dementias. Studies have indicated that regular exercise can help to prevent the onset of Alzheimers.

So while exercise is important for all the obvious reasons - physical fitness, weight management, and strong muscles, exercise also supports our health in other important and invisible ways. Get out there and start your exercise program today!