2020-07-18 15:27:05
Best Supplements to Boost Immunity for Adults

Best Supplements to Boost Immunity for Adults: Prevent Prescription Medicine by Taking Vitamins

Taking vitamins are essential to maintaining or improving your health. Building your immune system will help prevent sickness and ailments. Building of the immune system will occur when taking the right combination of vitamins. Going down the vitamin aisle at a store can be extremely overwhelming. Which vitamins are you going to get the most benefits from? Which vitamins should you get?

Low End vs. High End

There are several different qualities of vitamins out there. They fit into two categories, low end and high end. Low end vitamins are cheaper, synthetically developed and don t come from food. They have additives, preservatives, and artificial ingredients. When taking vitamins, you want the most for your money so you should look at high end vitamins. High end vitamins are derived naturally, come from whole food sources, and are easy for the body to absorb. Spend the extra money on a vitamin you are going to get the most benefits from.

6 Vitamins & Supplements to Take Daily

Multivitamin

The first vitamin you should take daily is a multivitamin. A multivitamin will improve your overall health and energy. Look for one that has no extra additives, preservatives, or artificial ingredients. To prevent irritation of the stomach, look for a multivitamin that contains a gentle form of iron.

Vitamin D

Next, take a Vitamin D supplement. Vitamin D is extremely beneficial and necessary to your overall health and although can be absorbed through sunlight, most people do not get enough. Look for vitamin D that has no random ingredients.

Turmeric

A vitamin many people don t think about taking but is a powerful antioxidant is turmeric with curcumin. Taking this vitamin daily will aid in immunity and reduce inflammation. When purchasing this vitamin, look for a vitamin that adds black pepper and ginger. Also look for one that has no GMOs.

Fish Oil

Fish oil has a bad rap as many times it gives you nasty fish burps, that is because you are purchasing a low end fish oil. Fish oil is very beneficial however, and aids in heart health, lowers cholesterol, reduces inflammation and improves brain health. Look for a fish oil that is all natural with no GMOs, and no chemicals added.

Probiotics

The last vitamin that should be taken everyday is a probiotic. It can be difficult to find a probiotic that doesn t need to be refrigerated but they are out there. A probiotic will give you a strong gut and a strong gut is the essence of a great immune system. Probiotics have multiple strains. Look for these strains in a probiotic: L. Brevis, B. Lactis, C. Acidophilus, L. Plantarum, and B. Longum.

Conclusion

Improving your overall health and immune system starts with taking vitamins. A multivitamin, vitamin C, vitamin D , turmeric with curcumin, fish oil and a probiotic are six vitamins you should take every day. Spending the extra money on high end vitamins will ensure you are getting the most benefits from the money you spend.